Jordan shares her story of struggling with her own health journey to becoming a holistic nutritionist and energy healer!
In this episode we talk about:
*A great first step in shifting your nutrition
*Living in an RV and having flexibility in life and work
*Jordan’s favorite form of self care: Exercise and Meditation
My favorite part of the interview was when Jordan shared the concept of meditation and how it doesn’t have to be so structured or formal but that “anything that brings you back to the present moment, when you are here in the now stress and anxiety can not exist”
Jordan recommended the book SuperLife: The 5 Simple Fixes That Will Make You Healthy, Fit, and Eternally Awesome by Darin Olien
Check out Jordan’s 5 Days to Nourished Challenge that starts on Monday!
Connect with
Website: JordanWavra.com
Facebook:JordanWavra
Instagram: JordanWavra
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