In this episode I am chatting with Courtney Kubovcik a transformational healing coach.
In this episode we talk about:
*Reconnecting with your body and tuning in
*Building your legacy
*Having your support person
*Finding things that make you feel good and scheduling time for yourself to enjoy those activities
*Becoming a butterfly
Courtney recommended the books The Body Keeps Score and When the Body Says No: Understanding the Stress-Disease Connection by Gabor Maté M.D
Connect with Courtney
Facebook: Courtney K Coaching and Consulting
Instagram: @courtneykcoaching
Website: www.CourtneyKCoaching.com
Have a friend or family member that would love to hear this interview? Share it with them!
Join Coffee and Connection for Social Workers!
Connect with Jen and others on their adventures at Adventures of a New You on Facebook!
For daily inspiration and support visit Jen on Instagram at Adventures Of A New You
For inspiration check out Jen’s Pinterest
*post may contain affiliate links